Meditate

Understanding Meditation

“Meditation applies the brakes to the mind.” – Ramana Maharshi Meditation is a part of yoga. According to sage Patanjali, the father of modern yoga, the complete stillness of mental tendencies is yoga. Meditation (dhyana in Sanskrit) denotes the seventh of the eight limbs of yoga in Patanjali’s Yoga Sutras. The eight limbs of yoga …

Understanding Meditation Read More »